5 Straightforward & Wholesome Banana Pancake Recipes for Breakfast

Take pleasure in a fluffy, sweet stack of banana pancakes—a pleasing morning cope with and my favorite breakfast. Crafting them from scratch is straightforward, requiring solely a handful of parts.

Within the occasion you’re health-conscious and have been steering away from carb-laden pancakes, rejoice in these 5 healthful banana pancake recipes. Tailored to specific diets like GF, Paleo, and low-carb, these recipes omit white flour and processed sugar, promoting a extra wholesome numerous.

Whereas typical pancake recipes normally embody a lot much less nutritious parts, we solely attribute recipes free from such unhealthy parts.

Definitely, pancakes with bananas might be remarkably healthful! As quickly as you take a chew of these healthful choices, you’ll be hooked.

Now, let’s dive into these delectable recipes.

1. 4-Ingredient Pancake Recipe (Paleo, GF, Dairy-Free, Vegetarian)

Simplicity is important for me as an avid cook dinner dinner with a hungry family. This recipe, gluten-free and dairy-free, requires solely 4 staple parts typically current in your fridge and pantry. Enhance it with elective add-ins like cinnamon, vanilla, or chocolate chips for a Sunday brunch-worthy stack.

Parts for 1 serving:

• 1 ripe mid-large banana
• 1 large egg or 2 egg whites
• 1 tablespoon avocado oil
• 1/4 cup almond flour

How one can:

1. Mash the banana in a mixing bowl. Add egg and avocado oil, whisking collectively.
2. Add almond flour and blend. Optionally obtainable: add cinnamon at this stage.
3. Heat a skillet, spoon 1/4 of the batter, and cook dinner dinner until golden.
4. Flip, cook dinner dinner the other facet, stack, add grass-fed butter, and experience!

Vitamin knowledge per serving: 363 vitality, 22g full fat, 36g carbs, 5g dietary fiber, 18g sugar, 9g protein.

Whereas these won’t be as fluffy, you can customise them with parts like baking soda, whipped egg whites, or yogurt for added lightness.

2. Protein Pancakes

For these aiming to boost protein consumption, this recipe is a winner. With merely three parts, it’s glorious for low-carb diets. A serving provides 16g of protein and 32g of carbs, 4g of which is fiber—solely 11% of the day-to-day advisable carb consumption for a 2,000-calorie weight-reduction plan.

Very good for a post-workout snack, this high-protein risk is healthier than banana bread. Plus, it’s simple to arrange.

Parts for 2 servings:

• 2 ripe bananas
• 4 total eggs
• 2 tablespoons peanut butter
• 1 tablespoon coconut oil for cooking

How one can:

1. Combine all parts until simple.
2. Heat a skillet, add coconut oil, drop batter, cook dinner dinner until golden.
3. Stack, add toppings like chocolate chips, and experience!

Vitamin knowledge per serving: 321 vitality, filling, satisfying, and 144% day-to-day price of Vitamin A.

3. Fluffy Pancakes

For lovers of fluffy, gentle pancakes, this gluten-free, vegetarian, and Paleo recipe is a winner. With merely 5 parts, along with rice flour for a gluten-free twist, these pancakes come close to the texture and magnificence of American-style pancakes.

Parts for 3 servings:

• 2 ripe bananas
• 1 total egg
• 3/4 cup rice flour
• 1 tsp baking powder
• 50 ml almond milk
• 1 teaspoon coconut oil for cooking
• 1 tsp vanilla extract (elective)
• 1.5 tbsp brown sugar (elective)
• 1 tsp crème fraîche (elective)

How one can:

1. Mix flour and baking powder in a bowl.
2. In a single different bowl, mash bananas, and add egg, milk, and vanilla. Add the flour combine.
3. Coat skillet with oil, drop batter, and cook dinner dinner until golden.
4. Benefit from with butter!

4. Banana Oat Pancakes

For thickness and satisfaction with out eggs, do that oat and coconut milk mannequin. Totally vegan, it’s rich and filling, due to coconut milk and rolled oats.

Mess-free and naturally sweet with no added sugar or simple carbs, this recipe is correct for weight discount and family enjoyment.

Parts for 2 servings:

• 1 ripe large banana
• 1 cup coconut milk
• 1 cup rolled oats
• 1/2 tsp baking powder
• 1 tsp vanilla essence (elective)

How one can:

1. Combine all parts until simple.
2. Frivolously coat the griddle, drop the batter, and cook dinner dinner until golden.
3. Flip, cook dinner dinner the other facet, and experience!

5. Oat Pancakes

For oat pancakes with out coconut milk, this gluten-free, vegetarian (not vegan) recipe with eggs is a delight. Straightforward however delicious, it’s full of fibers, proteins, potassium, and dietary nutritional vitamins.

Parts:

• 2 bananas
• 2 large eggs
• 3/4 cup rolled oats
• 1/2 teaspoon baking powder
• Pinch of salt

How one can:

1. Combine all parts, and let the batter sit.
2. Fry spoonfuls until golden brown on both aspect.

There you may need it—5 of my favorite healthful pancake recipes that features delicious bananas. These banana pancakes are as flavorful as fundamental pancakes nevertheless with much more wholesome parts.

5 Healthful Banana Pancake Recipes